Moving Time: 1:26:00
Distance: 27.94 km
Speed: 19.50 km/h
Ele Gain / Loss: 1212.00 m / 0.00 m
Power: 310 wZ3
Max Power: 606 w
Norm. Power: 328 wZ3
Intensity: 0.83
TSS: 100
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 2.95 w/bpm
Decoupling: -3.9%good
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.1 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution