Moving Time: 1:35:28
Distance: 43.32 km
Speed: 27.23 km/h
Ele Gain / Loss: 1283.84 m / 1282.94 m
Power: 228 wZ4 4 w/kg
Max Power: 473 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 147
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.2%poor
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution