Moving Time: 0:37:38
Distance: 10.67 km
Speed: 17.02 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 256 wZ3 3.41 w/kg
Max Power: 341 w
Norm. Power: 263 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution