Moving Time: 0:31:38
Distance: 11.99 km
Speed: 22.75 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 96 wZ4 1.28 w/kg
Max Power: 274 w
Norm. Power: 129 wZ6
Intensity: 1.36
TSS: 97
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 1.08 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution