Moving Time: 1:15:40
Distance: 16.65 km
Speed: 13.20 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 249 wZ3 3.61 w/kg
Max Power: 444 w
Norm. Power: 258 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 126 bpm
Max HR: 154 bpm
Efficiency: 2.05 w/bpm
Decoupling: -1.3%good
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution