Moving Time: 1:16:29
Distance: 16.65 km
Speed: 13.06 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 185 wZ3 3.56 w/kg
Max Power: 290 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Decoupling: -1.3%good
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution