Moving Time: 0:54:50
Distance: 16.65 km
Speed: 18.22 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 300 wZ4 5.17 w/kg
Max Power: 351 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.92 w/bpm
Cadence: 106 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution