Moving Time: 1:55:44
Distance: 16.65 km
Speed: 8.63 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 159 wZ2 2.24 w/kg
Max Power: 564 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 143
Heart Rate: 114 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.3%good
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.6 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution