Moving Time: 1:50:46
Distance: 16.65 km
Speed: 9.02 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 185 wZ3 2.31 w/kg
Max Power: 272 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 127
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.39 w/bpm
Decoupling: 9.2%moderate
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution