Moving Time: 1:30:59
Distance: 16.65 km
Speed: 10.98 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 206 wZ3 2.9 w/kg
Max Power: 318 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 135
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.8%moderate
Cadence: 57 rpm
Max Cad: 101 rpm
Pedalling: 96.6% of the ride
Avg Torque: 37.1 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution