Moving Time: 1:33:08
Distance: 16.65 km
Speed: 10.73 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 188 wZ3 2.76 w/kg
Max Power: 286 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.8%good
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution