Moving Time: 1:27:19
Distance: 16.65 km
Speed: 11.44 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 197 wZ3 3.03 w/kg
Max Power: 287 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 92
Heart Rate: 159 bpm
Max HR: 217 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.9%good
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution