Moving Time: 1:32:59
Distance: 16.65 km
Speed: 10.74 km/h
Ele Gain / Loss: 1314.82 m / 1.16 m
Power: 188 wZ3 2.79 w/kg
Max Power: 298 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 106
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Decoupling: -3.6%good
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution