Moving Time: 1:15:54
Distance: 16.65 km
Speed: 13.16 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 206 wZ4 3.61 w/kg
Max Power: 301 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 106
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.6%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution