Moving Time: 1:36:04
Distance: 16.65 km
Speed: 10.40 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 182 wZ4 2.84 w/kg
Max Power: 245 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 138
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.11 w/bpm
Decoupling: -2.0%good
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution