Moving Time: 1:25:17
Distance: 16.65 km
Speed: 11.71 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 233 wZ4 3.11 w/kg
Max Power: 337 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 127
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Decoupling: 5.1%moderate
Cadence: 56 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.2 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution