Moving Time: 1:00:48
Distance: 16.65 km
Speed: 16.43 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 323 wZ4 4.42 w/kg
Max Power: 478 w
Norm. Power: 325 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution