Moving Time: 1:07:32
Distance: 16.65 km
Speed: 14.79 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 302 wZ4 3.92 w/kg
Max Power: 555 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 2.10 w/bpm
Decoupling: 9.0%moderate
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution