Moving Time: 1:24:16
Distance: 16.65 km
Speed: 11.85 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 219 wZ3 3.13 w/kg
Max Power: 341 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Decoupling: 0.2%good
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.3 Nm
Calories: 1,236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution