Moving Time: 1:38:48
Distance: 16.65 km
Speed: 10.11 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 212 wZ3 2.65 w/kg
Max Power: 303 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 113
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.8%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 1,402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution