Moving Time: 1:21:05
Distance: 16.65 km
Speed: 12.32 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 247 wZ3 3.29 w/kg
Max Power: 347 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.7%poor
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution