Moving Time: 1:06:47
Distance: 16.65 km
Speed: 14.96 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 286 wZ3 4.03 w/kg
Max Power: 383 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.73 w/bpm
Decoupling: 16.5%poor
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution