Moving Time: 1:29:18
Distance: 16.65 km
Speed: 11.19 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 211 wZ3 2.89 w/kg
Max Power: 347 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.1%moderate
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution