Moving Time: 1:24:25
Distance: 16.65 km
Speed: 11.83 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 254 wZ3 3.02 w/kg
Max Power: 359 w
Norm. Power: 261 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.76 w/bpm
Decoupling: 5.5%moderate
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution