Moving Time: 1:41:34
Distance: 28.59 km
Speed: 16.89 km/h
Ele Gain / Loss: 1547.13 m / 151.24 m
Power: 237 wZ2 3.29 w/kg
Max Power: 341 w
Norm. Power: 243 wZ2
Intensity: 0.72
TSS: 87
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.7%moderate
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution