Moving Time: 1:59:13
Distance: 16.65 km
Speed: 8.38 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 146 wZ2 2.34 w/kg
Max Power: 239 w
Norm. Power: 156 wZ3
Intensity: 0.78
TSS: 121
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.33 w/bpm
Decoupling: -3.8%good
Cadence: 40 rpm
Max Cad: 62 rpm
Pedalling: 97.1% of the ride
Avg Torque: 36.6 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution