Moving Time: 1:34:35
Distance: 16.65 km
Speed: 10.56 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 187 wZ3 2.83 w/kg
Max Power: 269 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 137
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.14 w/bpm
Decoupling: 3.9%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.0 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution