Moving Time: 1:36:23
Distance: 16.65 km
Speed: 10.36 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 199 wZ3 2.84 w/kg
Max Power: 255 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.60 w/bpm
Decoupling: -0.9%good
Cadence: 86 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution