Moving Time: 1:13:55
Distance: 16.65 km
Speed: 13.51 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 266 wZ3 3.55 w/kg
Max Power: 387 w
Norm. Power: 280 wZ3
Intensity: 0.86
TSS: 91
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.81 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.8 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution