Moving Time: 1:20:49
Distance: 16.65 km
Speed: 12.36 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 225 wZ3 3.21 w/kg
Max Power: 323 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.1%good
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution