Moving Time: 1:18:12
Distance: 16.65 km
Speed: 12.77 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 240 wZ3 3.35 w/kg
Max Power: 341 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Decoupling: 8.4%moderate
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution