Moving Time: 1:32:06
Distance: 16.65 km
Speed: 10.85 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 201 wZ4 2.83 w/kg
Max Power: 270 w
Norm. Power: 203 wZ4
Intensity: 0.97
TSS: 143
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.4%poor
Cadence: 70 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution