Moving Time: 1:42:19
Distance: 16.65 km
Speed: 9.76 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 205 wZ3 2.5 w/kg
Max Power: 301 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.57 w/bpm
Decoupling: 1.4%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.2 Nm
Calories: 1,404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution