Moving Time: 1:24:39
Distance: 16.65 km
Speed: 11.80 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 221 wZ3 3.07 w/kg
Max Power: 447 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: -0.8%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution