Moving Time: 1:19:47
Distance: 16.68 km
Speed: 12.54 km/h
Ele Gain / Loss: 1315.00 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 346 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Decoupling: 3.8%good
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution