Moving Time: 0:41:05
Distance: 23.92 km
Speed: 34.93 km/h
Ele Gain / Loss: 326.74 m / 319.38 m
Power: 272 wZ3 3.78 w/kg
Max Power: 624 w
Norm. Power: 311 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution