Moving Time: 0:54:01
Distance: 23.92 km
Speed: 26.57 km/h
Ele Gain / Loss: 326.78 m / 319.41 m
Power: 151 wZ1 2.01 w/kg
Max Power: 399 w
Norm. Power: 197 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution