Moving Time: 1:47:10
Distance: 16.65 km
Speed: 9.32 km/h
Ele Gain / Loss: 1314.87 m / 1.17 m
Power: 154 wZ3 2.44 w/kg
Max Power: 184 w
Norm. Power: 160 wZ3
Intensity: 0.86
TSS: 131
Heart Rate: 163 bpm
Max HR: 239 bpm
Efficiency: 0.98 w/bpm
Decoupling: 23.0%poor
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution