Moving Time: 0:39:15
Distance: 23.92 km
Speed: 36.56 km/h
Ele Gain / Loss: 326.75 m / 319.39 m
Power: 346 wZ4 4.02 w/kg
Max Power: 566 w
Norm. Power: 349 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 151 bpm
Max HR: 188 bpm
Efficiency: 2.31 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.6 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution