Moving Time: 0:46:51
Distance: 23.92 km
Speed: 30.63 km/h
Ele Gain / Loss: 326.77 m / 319.41 m
Power: 251 wZ3 3.22 w/kg
Max Power: 438 w
Norm. Power: 288 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.87 w/bpm
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution