Moving Time: 0:44:32
Distance: 24.10 km
Speed: 32.48 km/h
Ele Gain / Loss: 340.17 m / 326.31 m
Power: 233 wZ3 3.88 w/kg
Max Power: 478 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.80 w/bpm
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution