Moving Time: 0:57:44
Distance: 23.92 km
Speed: 24.86 km/h
Ele Gain / Loss: 326.81 m / 319.45 m
Power: 154 wZ2 2.05 w/kg
Max Power: 312 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 113 bpm
Max HR: 142 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.0 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution