Moving Time: 0:42:34
Distance: 23.92 km
Speed: 33.71 km/h
Ele Gain / Loss: 326.76 m / 319.40 m
Power: 251 wZ3 4.33 w/kg
Max Power: 334 w
Norm. Power: 256 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 2.05 w/bpm
Cadence: 109 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution