Moving Time: 0:45:22
Distance: 23.92 km
Speed: 31.63 km/h
Ele Gain / Loss: 326.76 m / 319.40 m
Power: 237 wZ2 2.69 w/kg
Max Power: 921 w
Norm. Power: 276 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 2.04 w/bpm
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution