Moving Time: 0:45:05
Distance: 23.92 km
Speed: 31.83 km/h
Ele Gain / Loss: 326.78 m / 319.42 m
Power: 235 wZ3 3.28 w/kg
Max Power: 416 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 53
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution