Moving Time: 1:51:20
Distance: 16.65 km
Speed: 8.97 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 162 wZ3 2.31 w/kg
Max Power: 301 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 135
Heart Rate: 132 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.6%poor
Cadence: 56 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution