Moving Time: 0:34:14
Distance: 16.75 km
Speed: 29.37 km/h
Ele Gain / Loss: 242.52 m / 282.45 m
Power: 170 wZ1 2.5 w/kg
Max Power: 426 w
Norm. Power: 216 wZ2
Intensity: 0.67
TSS: 26
Heart Rate: 132 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution