Moving Time: 0:53:21
Distance: 23.92 km
Speed: 26.90 km/h
Ele Gain / Loss: 326.80 m / 319.44 m
Power: 155 wZ3 2.42 w/kg
Max Power: 298 w
Norm. Power: 167 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution