| Moving Time: |
1:54:23 |
| Distance: |
28.59 km |
| Speed: |
15.00 km/h |
| Ele Gain / Loss: |
1547.11 m / 151.23 m |
| Power: |
216 wZ3
2.96 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.88 |
| TSS: |
147 |
| Heart Rate: |
153 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,654 kcal |
