Moving Time: 0:44:18
Distance: 16.75 km
Speed: 22.69 km/h
Ele Gain / Loss: 242.50 m / 282.44 m
Power: 157 wZ4 1.69 w/kg
Max Power: 386 w
Norm. Power: 164 wZ4
Intensity: 1.03
TSS: 78
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 0.96 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution